What is self esteem and how can low self esteem be transformed?
Obsessive Compulsive Disorder is a sub category of anxiety. Although people may think the behaviours that people with OCD may display are unusual, they actually represent a very sound coping skill.
How the brain can be retrained
With the stress of todays lifestyle relationships take a hammering.
We all need things to help motivate us
Attending a therapy session with a Clinical Psychologist can be seen as a little daunting for some.
Even though today there is greater understanding around Mental Health issues there still remains many myths regarding treatment.
50% of Australian's report anxiety and stress from financial matters which is impacting their wellbeing
There has been a dramatic increase in children experiencing anxiety
Is the over use of devices causing children harm? Is it creating more anxious and inattentive children?
Dealing with the destructive thoughts of Christmas
Every relationship has fights but how do you fight fair?
Understanding how anxiety works in the mind and body
This is about treating a patient with a Germ Phobia
The treatment of a patient as a result of a car accident.
Why is it so difficult to let go of a bad relationship?
How is Biofeedback utilised in the treatment of anxiety? Can Biofeedback alone treat anxiety?
Breathing comes to us all as a natural event that requires no thought. It gives us life but it also has the power to heal.
I mentioned in a previous blog how healing narratives are used in the psychological treatment of children and how this very powerful technique is used less and less these days.
We have all heard the expression "It’s all in your head" suggesting that the driving force behind a person’s anxiety or depression ...
We all know that anxiety can take many forms. For some people it’s the distress ....