Articles of Interest

Understanding OCD

Understanding OCD

Obsessive Compulsive Disorder is a sub category of anxiety. Although people may think the behaviours that people with OCD may display are unusual, they actual represent a very sound coping skill.


Backward Bicycle

Backward Bicycle

How the brain can be retrained


The 1 thing you can do to improve your relationship

The 1 thing you can do to improve your relationship

With the stress of todays lifestyle relationships take a hammering.


Motivation can Fight Depression.

Motivation can Fight Depression.

We all need things to help motivate us


What happens in a session with a Clinical Psychologist?

What happens in a session with a Clinical Psychologist?

Attending a therapy session with a Clinical Psychologist can be seen as a little daunting for some.


7 Myths that stop people seeking help

7 Myths that stop people seeking help

Even though today there is greater understanding around Mental Health issues there still remains many myths regarding treatment.


Financial Anxiety

Financial Anxiety

50% of Australian's report anxiety and stress from financial matters which is impacting their wellbeing


Anxiety and school children

Anxiety and school children

There has been a dramatic increase in children experiencing anxiety


Are we creating more anxious and inattentive children?

Are we creating more anxious and inattentive children?

Is the over use of devices causing children harm? Is it creating more anxious and inattentive children?


Christmas Thought - Some Assembly Is Required

Christmas Thought - Some Assembly Is Required

Dealing with the destructive thoughts of Christmas


How to fight fair in a Relationship

How to fight fair in a Relationship

Every relationship has fights but how do you fight fair?


What is Anxiety? Whats the best way to treat it?

What is Anxiety? Whats the best way to treat it?

Understanding how anxiety works in the mind and body


Biofeedback: A Case Study - Phobia

Biofeedback: A Case Study - Phobia

This is about treating a patient with a Germ Phobia


Biofeedback: A Case Study - Car Trauma

Biofeedback: A Case Study - Car Trauma

The treatment of a patient as a result of a car accident.


Depression as a result of a relationship breakdown

Depression as a result of a relationship breakdown

Why is it so difficult to let go of a bad relationship?


Biofeedback: The Process

Biofeedback: The Process

How is Biofeedback utilised in the treatment of anxiety? Can Biofeedback alone treat anxiety?


The Healing Power of Breath

The Healing Power of Breath

Breathing comes to us all as a natural event that requires no thought. It gives us life but it also has the power to heal.


Healing Narratives for Adults

Healing Narratives for Adults

I mentioned in a previous blog how healing narratives are used in the psychological treatment of children and how this very powerful technique is used less and less these days.


Neuroplasticity in the treatment of Depression and Anxiety

Neuroplasticity in the treatment of Depression and Anxiety

We have all heard the expression "It’s all in your head" suggesting that the driving force behind a person’s anxiety or depression ...


Anxiety = Not Feeling In Control

Anxiety = Not Feeling In Control

We all know that anxiety can take many forms. For some people it’s the distress ....